NUTRICIÓN DEPORTIVA Y DE ENTRENAMIENTO, DE LO BÁSICO A LA SUPLEMENTACIÓN DIARIA, UNA REVISIÓN NARRATIVA
DOI:
https://doi.org/10.37497/colloquium.v6i1.77Palabras clave:
Entrenamiento de Fuerza, Deportes de Equipo, CrossFit, Entrenamiento de Resistencia, NutriciónResumen
Objetivo: Esta revisión tiene como objetivo analizar la evidencia actual sobre suplementación e ingesta nutricional en cuatro actividades físicas populares, presentando las investigaciones más recientes sobre nutrición deportiva básica y rendimiento. Métodos: Esta revisión narrativa utilizó las bases de datos PubMed, Google Scholar y EBSCO SportDiscus para identificar estudios clásicos y recientes sobre nutrición y suplementación relacionados con Entrenamiento de Fuerza (EF), Deportes de Equipo (DE), CrossFit y Entrenamiento de Resistencia (ER). Resultados: En el EF, el uso de creatina, beta-alanina y suplementos preentrenamiento con múltiples ingredientes son los suplementos más populares entre los practicantes. Debido a la complejidad y características de los DE, un patrón nutricional equilibrado es fundamental para los atletas; además, el uso de bebidas isotónicas y cafeína se relaciona con una mejora del rendimiento. Entre practicantes y atletas de CrossFit, un mayor consumo calórico, principalmente proveniente de carbohidratos, y el uso de soluciones con bicarbonato de sodio para mejorar el sistema amortiguador son los recursos más citados. Finalmente, en el ER, el consumo de carbohidratos es esencial y también se recomienda la suplementación con cafeína y óxido nítrico. Conclusión: Un plan nutricional equilibrado y bien estructurado es importante para las cuatro actividades. Se reportan deficiencias nutricionales, principalmente relacionadas con carbohidratos, y algunos suplementos muestran efectos positivos, como la cafeína, la creatina, las bebidas isotónicas y las soluciones de bicarbonato de sodio.
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Derechos de autor 2026 RAYFF GOMES, IGOR CABRERA MARQUEZ, ISABELA RODRIGUES JARA, VITÓRIA EDUARDA SANTOS SILVA, VICTOR HUGO SILVESTRE, RODRIGO DE PAULA PEREIRA, NAYARA BARBOSA LOPES, KATIA BILHAR SCAPINI, NATHALIA BERNARDES, ÉRICO CAPERUTO
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